5 Foods to Enhance Fertility

Here is an article that I found about 5 foods to enhance fertility:

http://www.pullingdownthemoon.com/forms/news-nutrition/5Foods-to-Enhance-Your-Fertility.pdf

The five foods are:

1. Yams

2. Nuts and seeds, including almonds, walnuts and pumpkin seeds, are a great source of fatty acids. Omega 3 and omega fatty acids are hormone regulators and vital to a woman’s fertility since a hormonal imbalance can interfere with ovulation.

3. Cruciferous vegetables, such as broccoli, cabbage and cauliflower

4. Oysters, which have the highest zinc content of any food. Zinc helps maintain a healthy menstrual cycle.

5. Berries, such as blueberries and raspberries, are exceptionally high in antioxidants, which can prevent cell damage and aging, as well as help protect eggs and sperm.

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